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Sleep apnea is a common sleep disorder than can affect as many as five percent as adults, but often goes unrecognized. If you suffer from this condition, you will stop breathing for up to a minute while you sleep. This can cause snoring, fatigue, and other problems. Fortunately, there are effective treatments to help you find relief.

To help with your sleep apnea, you need to consult with your doctor about the best CPAP machine to use. Take into consideration both the noise and size of the CPAP machine. Some machines are smaller than a bread box and can be whisper quiet. Your doctor should be able to point you in the right direction of a capable machine. If you have sleep apnea, be sure to ask your doctor every five years if you should have a follow-up sleep study. As your weight and health change, your CPAP pressure may need to be adjusted. The most accurate way to reassess your needs is to have another sleep study with CPAP so the appropriate pressure can be determined.

If you suffer from sleep apnea and you use a CPAP, carry your medical ID. If you need medical attention, it’s vital that the people treating you know about your condition and that you use a CPAP machine. Your ID should tell people about your sleep apnea, your use of a CPAP, and the proper pressure level for it. Understand the effects that smoking and drinking alcohol have on sleep apnea, if you are trying to get a grip on your quality of sleep.

Smoking enlarges airways, while alcohol can relax them too much, both of which will contribute to the symptoms of sleep apnea severely. Consider making the necessary cut-backs that will cut down on your sleep problems. If you think that you may have sleep apnea, set up a video of yourself as you sleep.

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Just be sure that the video recorder has sound capability. When you wake up, look at the video, and if it seems like something other than snoring is going on, it may be time to go to the doctor.